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Zone 7A Vegetable Planting Calendar

When can you plant in Zone 7A? In Zone 7A, outdoor sowing opens with cool-season crops like Lettuce and Spinach in January, and warm-season crops like Tomato follow after the ~April 1 last frost. The season runs about 207 frost-free days, until ~October 25. The calendar below scores all 35 crops month by month.

Scored per crop from your zone's frost dates, each crop's days-to-maturity, and typical soil temperatures — honestly, including when not to plant.

A zone caveat: USDA zones reflect winter lows, not summer heat — this calendar is a zone-level guide. For timing tuned to your ZIP region, sun, and soil, get your free AI garden plan.

Gardening in Zone 7A

USDA Zone 7A means an average annual extreme low of 0°F to 5°F. It covers places like Boston, St. Louis, Louisville, and Salt Lake City. Zone lines moved in the 2023 USDA update, so confirm yours by zip on the USDA map if you are near a boundary.

April 1 is the working last-frost date and the season runs to late October, so tomatoes set out in early May have a full six months. Winters are mild enough that kale, spinach, and garlic overwinter under light cover, and cold frames make winter salads realistic for the first time on the zone ladder. The 50/50 frost dates this calendar uses are April 1 (last) and October 25 (first).

What works locally: Cold frames make winter salads a routine, not an experiment, and garlic can be planted from mid-October into November. Set tomatoes out in early May once nights hold above 50°F rather than on the frost date itself.

Last frost (50/50 date)
~April 1
First frost (50/50 date)
~October 25

A single frost date is a coin flip dressed up as a fact: these are the 50/50 dates, and about half of years see frost past them. Across 4,330 NOAA stations, frost odds typically stay near 1 in 3 for about a week past the date and don't drop below 1 in 10 until roughly 16 days past it — cautious growers wait those two-plus weeks; gamblers plant on the date and keep row cover handy. The free AI plan reads the real percentile dates for your ZIP region and lets you pick your risk.

Good — plant now Risky — possible with care Off-season — wait

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Plus a short what-to-plant-now note for Zone 7A each month.

Zone 7A monthly planting guide — status and reason per crop and month
CropJanFebMarAprMayJunJulAugSepOctNovDec
Cool-season crops
LettuceGood — plant nowGood — plant nowGood — plant nowGood — plant nowRisky — possible with careOff-season — waitOff-season — waitOff-season — waitRisky — possible with careOff-season — waitOff-season — waitOff-season — wait
SpinachGood — plant nowGood — plant nowGood — plant nowGood — plant nowRisky — possible with careOff-season — waitOff-season — waitOff-season — waitGood — plant nowRisky — possible with careOff-season — waitOff-season — wait
KaleRisky — possible with careGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — wait
Swiss ChardRisky — possible with careGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowRisky — possible with careOff-season — waitOff-season — waitOff-season — wait
ArugulaGood — plant nowGood — plant nowGood — plant nowGood — plant nowRisky — possible with careOff-season — waitOff-season — waitOff-season — waitGood — plant nowRisky — possible with careOff-season — waitOff-season — wait
CarrotRisky — possible with careGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowRisky — possible with careOff-season — waitOff-season — waitOff-season — wait
RadishRisky — possible with careGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — wait
BeetRisky — possible with careGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowRisky — possible with careOff-season — waitOff-season — waitOff-season — wait
BroccoliRisky — possible with careGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowRisky — possible with careOff-season — waitOff-season — waitOff-season — wait
CabbageRisky — possible with careGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowRisky — possible with careOff-season — waitOff-season — waitOff-season — wait
CauliflowerRisky — possible with careGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — wait
PeasGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — wait
OnionRisky — possible with careGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — wait
PotatoRisky — possible with careGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowRisky — possible with careOff-season — waitOff-season — waitOff-season — waitOff-season — wait
CilantroGood — plant nowGood — plant nowGood — plant nowGood — plant nowRisky — possible with careOff-season — waitOff-season — waitOff-season — waitGood — plant nowRisky — possible with careOff-season — waitOff-season — wait
ParsleyRisky — possible with careGood — plant nowGood — plant nowGood — plant nowRisky — possible with careOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — wait
Fall-planted bulbs
GarlicOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — waitRisky — possible with careGood — plant nowGood — plant nowRisky — possible with care
Warm-season crops
TomatoOff-season — waitOff-season — waitOff-season — waitOff-season — waitGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — wait
PepperOff-season — waitOff-season — waitOff-season — waitOff-season — waitRisky — possible with careGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — wait
EggplantOff-season — waitOff-season — waitOff-season — waitOff-season — waitRisky — possible with careGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — wait
BasilOff-season — waitOff-season — waitOff-season — waitOff-season — waitGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — wait
ZucchiniOff-season — waitOff-season — waitOff-season — waitOff-season — waitGood — plant nowGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — wait
CucumberOff-season — waitOff-season — waitOff-season — waitOff-season — waitGood — plant nowGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — wait
BeanOff-season — waitOff-season — waitOff-season — waitOff-season — waitGood — plant nowGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — wait
CornOff-season — waitOff-season — waitOff-season — waitOff-season — waitGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — wait
PumpkinOff-season — waitOff-season — waitOff-season — waitOff-season — waitRisky — possible with careGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — wait
SunflowerOff-season — waitOff-season — waitOff-season — waitOff-season — waitGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — wait
Heat lovers
OkraOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — waitRisky — possible with careGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — wait
Sweet PotatoOff-season — waitOff-season — waitOff-season — waitOff-season — waitRisky — possible with careGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — wait
WatermelonOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — waitRisky — possible with careGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — wait
CantaloupeOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — waitRisky — possible with careGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — wait
Perennial herbs
RosemaryRisky — possible with careGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant now
ThymeRisky — possible with careGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant now
OreganoRisky — possible with careGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant now
ChivesRisky — possible with careGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant now

Zone 7A Month by Month

The same verdicts as the grid, read as a to-do list. Temperatures are the zone-level model this calendar scores against — your bed's soil thermometer overrules them.

  1. January soil ~43°F · highs ~45°F · 5 of 35 crops in a good window
    Opens: Lettuce, Spinach, Arugula, Peas, and Cilantro. Start indoors: Onion and Rosemary. Risky: Kale, Swiss Chard, Carrot, and Radish and 11 more (soil still cool (~43°F)).
  2. February soil ~45°F · highs ~48°F · 20 of 35 crops in a good window
    Opens: Kale, Swiss Chard, Carrot, Radish, Beet, and Broccoli and 9 more. Start indoors: Kale, Broccoli, Cabbage, Cauliflower, Tomato, Pepper, Eggplant, Sweet Potato, Thyme, Oregano, Chives, and Parsley.
  3. March soil ~50°F · highs ~56°F · 20 of 35 crops in a good window
    Start indoors: Lettuce, Swiss Chard, Basil, Zucchini, Cucumber, Pumpkin, Okra, Watermelon, and Cantaloupe. Nothing new opens or closes.
  4. April soil ~57°F · highs ~67°F · 20 of 35 crops in a good window
    Last good month for: Lettuce, Spinach, Arugula, Cilantro, and Parsley.
  5. May soil ~63°F · highs ~79°F · 22 of 35 crops in a good window
    Opens: Tomato, Basil, Zucchini, Cucumber, Bean, and Corn and 1 more. Risky: Lettuce, Spinach, Arugula, and Cilantro and 1 more (last sowing before the window closes); Pepper, Eggplant, Pumpkin, and Sweet Potato (soil still cool (~63°F)).
  6. June soil ~68°F · highs ~87°F · 26 of 35 crops in a good window
    Opens: Pepper, Eggplant, Pumpkin, and Sweet Potato. Last good month for: Pumpkin and Sweet Potato. Risky: Okra, Watermelon, and Cantaloupe (soil still cool (~68°F)).
  7. July soil ~70°F · highs ~90°F · 27 of 35 crops in a good window
    Opens: Okra, Watermelon, and Cantaloupe. Last good month for: Potato, Tomato, Pepper, Eggplant, Basil, and Corn and 4 more.
  8. August soil ~68°F · highs ~87°F · 17 of 35 crops in a good window
    Last good month for: Swiss Chard, Carrot, Beet, Broccoli, Cabbage, and Cauliflower and 4 more. Risky: Potato (finishes just ahead of first frost).
  9. September soil ~63°F · highs ~79°F · 10 of 35 crops in a good window
    Opens: Spinach, Arugula, and Cilantro. Last good month for: Spinach, Kale, Arugula, Peas, and Cilantro. Risky: Lettuce (last sowing before the window closes); Swiss Chard, Carrot, Beet, and Broccoli and 1 more (finishes just ahead of first frost); Garlic (shoulder of the garlic window).
  10. October soil ~57°F · highs ~67°F · 6 of 35 crops in a good window
    Opens: Garlic. Last good month for: Radish. Risky: Spinach, Arugula, and Cilantro (finishes just ahead of first frost).
  11. November soil ~50°F · highs ~56°F · 5 of 35 crops in a good window
    Last good month for: Garlic.
  12. December soil ~45°F · highs ~48°F · 4 of 35 crops in a good window
    Last good month for: Rosemary, Thyme, Oregano, and Chives. Risky: Garlic (shoulder of the garlic window).

When to Start Seeds Indoors vs. Direct Sow in Zone 7A

In Zone 7A, start Onion, Rosemary, Eggplant and other transplants indoors 5–10 weeks before your ~April 1 last frost, then set them out once it passes. Arugula, Bean, Beet and the other direct-sow crops go straight into the bed. Exact indoor start dates for every crop are below.

Zone 7A seed-starting guide — sowing method and indoor start date per crop
CropHow to startStart seeds indoors
OnionStart indoors, then transplantor plant sets for a shortcut~Jan 21 (10 wks before last frost)
RosemaryStart indoors, then transplantpainfully slow from seed — a nursery plant is the honest shortcut~Jan 21 (10 wks before last frost)
EggplantStart indoors, then transplant~Feb 4 (8 wks before last frost)
OreganoStart indoors, then transplant~Feb 4 (8 wks before last frost)
PepperStart indoors, then transplant~Feb 4 (8 wks before last frost)
ThymeStart indoors, then transplant~Feb 4 (8 wks before last frost)
Sweet PotatoStart indoors, then transplantgrown from slips (sprouted tubers), not seed~Feb 18 (6 wks before last frost)
TomatoStart indoors, then transplant~Feb 18 (6 wks before last frost)
BroccoliStart indoors, then transplant~Feb 25 (5 wks before last frost)
CabbageStart indoors, then transplant~Feb 25 (5 wks before last frost)
CauliflowerStart indoors, then transplant~Feb 25 (5 wks before last frost)
ChivesEither works~Feb 4 (8 wks before last frost)
ParsleyEither worksgermination takes 2–3 weeks — be patient~Feb 4 (8 wks before last frost)
KaleEither works~Feb 25 (5 wks before last frost)
BasilEither works~Mar 4 (4 wks before last frost)
LettuceEither works~Mar 4 (4 wks before last frost)
OkraEither works~Mar 4 (4 wks before last frost)
Swiss ChardEither works~Mar 4 (4 wks before last frost)
CantaloupeEither worksdirect sowing is simpler — cucurbits hate root disturbance~Mar 11 (3 wks before last frost)
CucumberEither worksdirect sowing is simpler — cucurbits hate root disturbance~Mar 11 (3 wks before last frost)
PumpkinEither worksdirect sowing is simpler — cucurbits hate root disturbance~Mar 11 (3 wks before last frost)
WatermelonEither worksdirect sowing is simpler — cucurbits hate root disturbance~Mar 11 (3 wks before last frost)
ZucchiniEither worksdirect sowing is simpler — cucurbits hate root disturbance~Mar 11 (3 wks before last frost)
ArugulaDirect sow in the bed—
BeanDirect sow in the bedrots in cold, wet soil — wait for warmth—
BeetDirect sow in the bed—
CarrotDirect sow in the bedtaproot — never transplants well—
CilantroDirect sow in the bedtaproot + quick to bolt — sow in place—
CornDirect sow in the bed—
GarlicDirect sow in the bedplant cloves in fall—
PeasDirect sow in the bed—
PotatoDirect sow in the bedfrom seed potatoes, not seed—
RadishDirect sow in the bed—
SpinachDirect sow in the bedresents transplanting — sow where it grows—
SunflowerDirect sow in the bedtaproot — sow in place—

Planting a fall garden? Count the indoor weeks back from your transplant date instead of the spring frost — the free AI plan's prep runway computes that per plant, including hardening-off days.

How Much Fits in a Zone 7A Season

Zone 7A Planting FAQ

When is the last frost in Zone 7A?

Around April 1 — and that's the 50/50 date, not a guarantee: about half of years see frost after it. Cautious growers wait roughly two extra weeks; gamblers plant on the date and keep row cover handy.

When is the first fall frost in Zone 7A?

Around October 25 on average. Count backward from it when planning fall crops: a 70-day crop needs to be in the ground at least 10 weeks earlier, plus a buffer for shortening days.

When should I start seeds indoors in Zone 7A?

It depends on the crop's lead time: peppers ~Feb 4, tomatos ~Feb 18, broccolis ~Feb 25 — generally 5–10 weeks before the ~April 1 last frost. The seed-starting table on this page lists every crop.

How long is the growing season in Zone 7A?

Roughly 207 frost-free days, from about April 1 to October 25. Crops whose days-to-maturity fit comfortably inside that window are the reliable ones — the calendar above scores exactly that.

What vegetables can you grow in Zone 7A?

This calendar tracks 35 crops for Zone 7A; 22 of them have four or more good planting months. The most forgiving here are Chives (11 good months), Oregano (11 good months), Rosemary (11 good months), Thyme (11 good months), Peas (9 good months). Every crop gets an honest month-by-month verdict, including when NOT to plant — and for a layout tuned to your ZIP region and bed size, the free AI plan does the placing for you.

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Plus a short what-to-plant-now note for Zone 7A each month.