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Zone 7B Vegetable Planting Calendar

When can you plant in Zone 7B? In Zone 7B, outdoor sowing opens with cool-season crops like Lettuce and Spinach in January, and warm-season crops like Tomato follow after the ~March 25 last frost. The season runs about 221 frost-free days, until ~November 1. The calendar below scores all 35 crops month by month.

Scored per crop from your zone's frost dates, each crop's days-to-maturity, and typical soil temperatures — honestly, including when not to plant.

A zone caveat: USDA zones reflect winter lows, not summer heat — this calendar is a zone-level guide. For timing tuned to your ZIP region, sun, and soil, get your free AI garden plan.

Gardening in Zone 7B

USDA Zone 7B means an average annual extreme low of 5°F to 10°F. It covers places like Nashville, Oklahoma City, Richmond, and the Virginia Piedmont. Zone lines moved in the 2023 USDA update, so confirm yours by zip on the USDA map if you are near a boundary.

With the last frost near March 25 and the first around November 1, Zone 7b has about 220 growing days and a summer hot enough to stall bean and tomato set in July. Gardeners here run two seasons on purpose: a spring garden that peaks in June, and a fall garden sown in August that carries into December. The 50/50 frost dates this calendar uses are March 25 (last) and November 1 (first).

What works locally: Two tomato plantings fit: one in mid-April for summer and one in early July for a fall crop that ripens in cooler weather. Shade cloth in July helps peppers keep setting, and fall brassicas transplanted in late August carry into December.

Last frost (50/50 date)
~March 25
First frost (50/50 date)
~November 1

A single frost date is a coin flip dressed up as a fact: these are the 50/50 dates, and about half of years see frost past them. Across 4,330 NOAA stations, frost odds typically stay near 1 in 3 for about a week past the date and don't drop below 1 in 10 until roughly 16 days past it — cautious growers wait those two-plus weeks; gamblers plant on the date and keep row cover handy. The free AI plan reads the real percentile dates for your ZIP region and lets you pick your risk.

Good — plant now Risky — possible with care Off-season — wait

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Plus a short what-to-plant-now note for Zone 7B each month.

Zone 7B monthly planting guide — status and reason per crop and month
CropJanFebMarAprMayJunJulAugSepOctNovDec
Cool-season crops
LettuceGood — plant nowGood — plant nowGood — plant nowGood — plant nowRisky — possible with careOff-season — waitOff-season — waitOff-season — waitRisky — possible with careOff-season — waitOff-season — waitOff-season — wait
SpinachGood — plant nowGood — plant nowGood — plant nowGood — plant nowRisky — possible with careOff-season — waitOff-season — waitOff-season — waitRisky — possible with careRisky — possible with careOff-season — waitOff-season — wait
KaleGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — wait
Swiss ChardGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — wait
ArugulaGood — plant nowGood — plant nowGood — plant nowGood — plant nowRisky — possible with careOff-season — waitOff-season — waitOff-season — waitRisky — possible with careRisky — possible with careOff-season — waitOff-season — wait
CarrotGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — wait
RadishGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowRisky — possible with careOff-season — wait
BeetGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — wait
BroccoliGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — wait
CabbageGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — wait
CauliflowerGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowRisky — possible with careOff-season — waitOff-season — waitOff-season — wait
PeasGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — wait
OnionGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — wait
PotatoGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — wait
CilantroGood — plant nowGood — plant nowGood — plant nowGood — plant nowRisky — possible with careOff-season — waitOff-season — waitOff-season — waitRisky — possible with careRisky — possible with careOff-season — waitOff-season — wait
ParsleyGood — plant nowGood — plant nowGood — plant nowGood — plant nowRisky — possible with careOff-season — waitOff-season — waitOff-season — waitRisky — possible with careOff-season — waitOff-season — waitOff-season — wait
Fall-planted bulbs
GarlicOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — waitRisky — possible with careGood — plant nowGood — plant nowRisky — possible with care
Warm-season crops
TomatoOff-season — waitOff-season — waitOff-season — waitRisky — possible with careGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — wait
PepperOff-season — waitOff-season — waitOff-season — waitOff-season — waitGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — wait
EggplantOff-season — waitOff-season — waitOff-season — waitOff-season — waitGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — wait
BasilOff-season — waitOff-season — waitOff-season — waitRisky — possible with careGood — plant nowGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — wait
ZucchiniOff-season — waitOff-season — waitOff-season — waitRisky — possible with careGood — plant nowGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — wait
CucumberOff-season — waitOff-season — waitOff-season — waitRisky — possible with careGood — plant nowGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — wait
BeanOff-season — waitOff-season — waitOff-season — waitRisky — possible with careGood — plant nowGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — wait
CornOff-season — waitOff-season — waitOff-season — waitRisky — possible with careGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — wait
PumpkinOff-season — waitOff-season — waitOff-season — waitOff-season — waitGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — wait
SunflowerOff-season — waitOff-season — waitOff-season — waitRisky — possible with careGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — wait
Heat lovers
OkraOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — waitGood — plant nowGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — wait
Sweet PotatoOff-season — waitOff-season — waitOff-season — waitOff-season — waitGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — wait
WatermelonOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — waitGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — wait
CantaloupeOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — waitGood — plant nowGood — plant nowOff-season — waitOff-season — waitOff-season — waitOff-season — waitOff-season — wait
Perennial herbs
RosemaryGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant now
ThymeGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant now
OreganoGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant now
ChivesGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant nowGood — plant now

Zone 7B Month by Month

The same verdicts as the grid, read as a to-do list. Temperatures are the zone-level model this calendar scores against — your bed's soil thermometer overrules them.

  1. January soil ~46°F · highs ~47°F · 20 of 35 crops in a good window
    Opens: Lettuce, Spinach, Kale, Swiss Chard, Arugula, and Carrot and 10 more. Start indoors: Onion, Pepper, Eggplant, Rosemary, Thyme, Oregano, Chives, and Parsley.
  2. February soil ~47°F · highs ~50°F · 20 of 35 crops in a good window
    Start indoors: Lettuce, Kale, Swiss Chard, Broccoli, Cabbage, Cauliflower, Tomato, Basil, Okra, and Sweet Potato. Nothing new opens or closes.
  3. March soil ~52°F · highs ~58°F · 20 of 35 crops in a good window
    Start indoors: Zucchini, Cucumber, Pumpkin, Watermelon, and Cantaloupe. Nothing new opens or closes.
  4. April soil ~58°F · highs ~69°F · 20 of 35 crops in a good window
    Last good month for: Lettuce, Spinach, Arugula, Cilantro, and Parsley. Risky: Tomato, Basil, Zucchini, and Cucumber and 3 more (soil still cool (~58°F)).
  5. May soil ~65°F · highs ~81°F · 26 of 35 crops in a good window
    Opens: Tomato, Pepper, Eggplant, Basil, Zucchini, and Cucumber and 5 more. Risky: Lettuce, Spinach, Arugula, and Cilantro and 1 more (heat bolting risk).
  6. June soil ~69°F · highs ~89°F · 29 of 35 crops in a good window
    Opens: Okra, Watermelon, and Cantaloupe. Last good month for: Pumpkin and Sweet Potato.
  7. July soil ~71°F · highs ~92°F · 27 of 35 crops in a good window
    Last good month for: Tomato, Pepper, Eggplant, Corn, Sunflower, and Watermelon and 1 more.
  8. August soil ~69°F · highs ~89°F · 20 of 35 crops in a good window
    Last good month for: Cauliflower, Onion, Potato, Basil, Zucchini, and Cucumber and 2 more.
  9. September soil ~65°F · highs ~81°F · 12 of 35 crops in a good window
    Last good month for: Kale, Swiss Chard, Carrot, Beet, Broccoli, and Cabbage and 1 more. Risky: Lettuce, Spinach, Arugula, and Cilantro and 1 more (heat bolting risk); Cauliflower (finishes just ahead of first frost); Garlic (shoulder of the garlic window).
  10. October soil ~58°F · highs ~69°F · 6 of 35 crops in a good window
    Opens: Garlic. Last good month for: Radish. Risky: Spinach, Arugula, and Cilantro (last sowing before the window closes).
  11. November soil ~52°F · highs ~58°F · 5 of 35 crops in a good window
    Last good month for: Garlic. Risky: Radish (finishes just ahead of first frost).
  12. December soil ~47°F · highs ~50°F · 4 of 35 crops in a good window
    Risky: Garlic (shoulder of the garlic window). Nothing new opens or closes.

When to Start Seeds Indoors vs. Direct Sow in Zone 7B

In Zone 7B, start Onion, Rosemary, Eggplant and other transplants indoors 5–10 weeks before your ~March 25 last frost, then set them out once it passes. Arugula, Bean, Beet and the other direct-sow crops go straight into the bed. Exact indoor start dates for every crop are below.

Zone 7B seed-starting guide — sowing method and indoor start date per crop
CropHow to startStart seeds indoors
OnionStart indoors, then transplantor plant sets for a shortcut~Jan 14 (10 wks before last frost)
RosemaryStart indoors, then transplantpainfully slow from seed — a nursery plant is the honest shortcut~Jan 14 (10 wks before last frost)
EggplantStart indoors, then transplant~Jan 28 (8 wks before last frost)
OreganoStart indoors, then transplant~Jan 28 (8 wks before last frost)
PepperStart indoors, then transplant~Jan 28 (8 wks before last frost)
ThymeStart indoors, then transplant~Jan 28 (8 wks before last frost)
Sweet PotatoStart indoors, then transplantgrown from slips (sprouted tubers), not seed~Feb 11 (6 wks before last frost)
TomatoStart indoors, then transplant~Feb 11 (6 wks before last frost)
BroccoliStart indoors, then transplant~Feb 18 (5 wks before last frost)
CabbageStart indoors, then transplant~Feb 18 (5 wks before last frost)
CauliflowerStart indoors, then transplant~Feb 18 (5 wks before last frost)
ChivesEither works~Jan 28 (8 wks before last frost)
ParsleyEither worksgermination takes 2–3 weeks — be patient~Jan 28 (8 wks before last frost)
KaleEither works~Feb 18 (5 wks before last frost)
BasilEither works~Feb 25 (4 wks before last frost)
LettuceEither works~Feb 25 (4 wks before last frost)
OkraEither works~Feb 25 (4 wks before last frost)
Swiss ChardEither works~Feb 25 (4 wks before last frost)
CantaloupeEither worksdirect sowing is simpler — cucurbits hate root disturbance~Mar 4 (3 wks before last frost)
CucumberEither worksdirect sowing is simpler — cucurbits hate root disturbance~Mar 4 (3 wks before last frost)
PumpkinEither worksdirect sowing is simpler — cucurbits hate root disturbance~Mar 4 (3 wks before last frost)
WatermelonEither worksdirect sowing is simpler — cucurbits hate root disturbance~Mar 4 (3 wks before last frost)
ZucchiniEither worksdirect sowing is simpler — cucurbits hate root disturbance~Mar 4 (3 wks before last frost)
ArugulaDirect sow in the bed—
BeanDirect sow in the bedrots in cold, wet soil — wait for warmth—
BeetDirect sow in the bed—
CarrotDirect sow in the bedtaproot — never transplants well—
CilantroDirect sow in the bedtaproot + quick to bolt — sow in place—
CornDirect sow in the bed—
GarlicDirect sow in the bedplant cloves in fall—
PeasDirect sow in the bed—
PotatoDirect sow in the bedfrom seed potatoes, not seed—
RadishDirect sow in the bed—
SpinachDirect sow in the bedresents transplanting — sow where it grows—
SunflowerDirect sow in the bedtaproot — sow in place—

Planting a fall garden? Count the indoor weeks back from your transplant date instead of the spring frost — the free AI plan's prep runway computes that per plant, including hardening-off days.

How Much Fits in a Zone 7B Season

Zone 7B Planting FAQ

When is the last frost in Zone 7B?

Around March 25 — and that's the 50/50 date, not a guarantee: about half of years see frost after it. Cautious growers wait roughly two extra weeks; gamblers plant on the date and keep row cover handy.

When is the first fall frost in Zone 7B?

Around November 1 on average. Count backward from it when planning fall crops: a 70-day crop needs to be in the ground at least 10 weeks earlier, plus a buffer for shortening days.

When should I start seeds indoors in Zone 7B?

It depends on the crop's lead time: peppers ~Jan 28, tomatos ~Feb 11, broccolis ~Feb 18 — generally 5–10 weeks before the ~March 25 last frost. The seed-starting table on this page lists every crop.

How long is the growing season in Zone 7B?

Roughly 221 frost-free days, from about March 25 to November 1. Crops whose days-to-maturity fit comfortably inside that window are the reliable ones — the calendar above scores exactly that.

What vegetables can you grow in Zone 7B?

This calendar tracks 35 crops for Zone 7B; 24 of them have four or more good planting months. The most forgiving here are Chives (12 good months), Oregano (12 good months), Rosemary (12 good months), Thyme (12 good months), Radish (10 good months). Every crop gets an honest month-by-month verdict, including when NOT to plant — and for a layout tuned to your ZIP region and bed size, the free AI plan does the placing for you.

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Plus a short what-to-plant-now note for Zone 7B each month.